Counselling can help if:
- you are feeling stressed and anxious
- you wish to improve your relationships
- you lack feelings of self-worth
- you feel low, sad or depressed
- you have suffered loss, bereavement or other trauma
- you frequently feel lonely and isolated
- you suffer from physical symptoms with no clear organic cause
- you seek greater self-knowledge
- you wish to develop your potential
- you are worried about feelings and emotions, you cannot explain, or have difficulty managing
How can Counselling help?
- by offering a reliable and confidential relationship free from the pressures of ordinary life
- by offering support during times of crisis or transition
- by deepening awareness of yourself and your relationships
- by offering a safe place where you can speak about feelings that worry or frighten you
- by making sense of recurrent problems
- by exploring their links with the past
- by challenging tendencies to repeat unhelpful patterns of behaviour
- by clarifying choices and helping resolve old hurts and conflicts